Depression is rampant in 21-st century America, and especially pervasive in the animal rescue and activist movements due to constant exposure to pain and suffering on the part of our animal friends.
We are often told that depression is anger turned inward, yet in the world of animal activism and rescue, depression more adequately equates to anger meets helplessness.
Not to overstate the situation, but there is an overwhelming amount of NEED in the animal rescue and activism world. Even if you were financially-set and resource-laden, one person still could not stem the flow of animals that need places to go and daily help.
So how does one animal-loving human—without significant financial resources—feel when accosted daily with both the overwhelming need AND anger at those who abuse animals or allow abusers to get away with it?
Helpless, hopeless, frustrated, furious…
DEPRESSED, that’s how.
And with just cause.
Unfortunately, wallowing in depression doesn’t get us anywhere—and doesn’t get the animals anywhere—so it’s in our best interest to find a way to relieve both our suffering and theirs without breaking the bank or giving up our lives. Below are four steps you can take daily if you’re one of the folks who suffer from depression due to the status of animals in our society.
(Obviously, if you’re suffering from deep depression or are having suicidal thoughts or tendencies, it’s important to reach out for emergency medical help.)
Give yourself even an hour a day with these methods and I strongly believe within a month you will be moving in a positive direction.
1. Tap to Release Negative Energy
I’m a big fan of Tapping (Emotional Freedom Technique), because I can do it on my own, I don’t have to work with a therapist or a facilitator, and IT WORKS for me. In fact, according to the founder of tapping, Gary Craig, there are few people he hasn’t been able to help with this method. Luckily for you (and me!), he offers a completely free course on tapping on his website at http://www.emofree.com.
Tapping works with the body’s meridians to release the pain we hold inside. Given that most of us like to pretend that the negative doesn’t exist, we tend to deny the pain and so our body continues to hold onto it, mostly on a subconscious level and within our cells. But tapping daily can bring relief from this pain and even cruise you past childhood emotional injuries that have been holding you back forever. Try it! You can do it while you’re walking the dog, driving to work, even watching TV if you’re feeling down but too desperate to make a big effort.
Tap along here with me for a sneak peak at tapping for depression, and get an idea of what all it entails (hint, it’s easy and simple!):
2. After you Tap to Release the Negative, Bring the Positive Back into Your Life
Hopefully after tapping you’re (at least temporarily) an emotional blank slate. Now is the moment to bring the positive back into your life and heart. Think of a time when you were REALLY HAPPY. During that one special moment you—without even realizing it— held your heart wide open and ready to receive good things.
This is a vulnerable place for us to be, and so we often shut that valve off in order to protect ourselves. But the more and the longer we can keep it open, the better chance we have of bringing ourselves to a more positive place.
So picture that moment, open your heart, and try to hold it open and envision yourself receiving positive events in your life for at least 60 seconds. Smile! Remember, you ARE worthy of good things, just like every other human on the planet.
3. Make a Goal for Yourself
If you were ready and willing to go for your BIG DREAM, what would that look like? Would you build an animal rescue? An animal activist organization? Would you volunteer and become more involved in the day to day world of work for the animals?
Take out your BIG DREAM. Shine it up. And sit it beside your computer. Because now you have a goal, something to work toward, and you’re not going to let depression stop you.
4. Every Day, Take One Baby Step Toward That Goal
I remember when I started Dogs Deserve Better in 2002. I knew I wanted to take a stand, but I was TERRIFIED. I promised myself I’d take five steps toward my goal before the end of the year.
But guess what? Once I got going, I was taking a step toward it every day.
You can do that too. Take one teeny tiny step toward your goal each and every day. If that means you make one phone call? Good. Do one google search on something you’re trying to understand? Great.
Feeling depressed that day and afraid of failing? Do it anyway. Make yourself take the one step.
You’ll be amazed at how you’ll feel afterward! And soon you’ll be adding up all those steps to making a REAL DIFFERENCE for the animals.
P.S. I’m in no way making light of depression, and am well-aware it’s a continual struggle for those who suffer with it. I grew up with a depressed parent, and always thought it was ‘normal’—which meant it became part of my life, too. I offer you these tips if you want to crawl out of the abyss of that kind of pain to make a difference. Sometimes having something to focus on outside of ourselves is the biggest boon we can receive. I wish you all the very best that life has to offer, and the strength to continue your path toward wellness.
Tamira Thayne is the founder of Who Chains You Books and Spiritual Mentoring, and the pioneer of the anti-chaining movement in America. She spent 13 years on the front lines of chained-dog activism and rescue as founder and CEO of Dogs Deserve Better. She is the author of Foster Doggie Insanity: Tips and Tales to Keep your Kool as a Doggie Foster Parent, and Capitol in Chains: 54 Days of the Doghouse Blues. To book a one-on-one session with Ms. Thayne, visit the website at http://www.whochainsyou.com/activism.html.